Calm Stress With Meditation

If you can't keep up with the pace of your life and you feel like you are running to stand still, then perhaps you need to unwind. Meditation is a fantastic way to calm stress and feel wonderfully calm and energised. When you meditate regularly, it not only helps you to release tension from your body but has many benefits in terms of your health, happiness and well-being.


At its simplest, when you meditate you try to relax the body as much as possible and free the mind from its continuous stream of thoughts by not paying attention to them. This can be difficult for beginners but it is worth persevering. Just 5 minutes a day can start to show benefits.

Unfortunately, most of the time, we generally have so much activity going on in our minds, that they are rarely still, and for most people much of this babble is negative and self-defeating. If you can free your mind from its constant chatter, you can experience a profound sense of peace and tranquility and start to get to know your inner being, that internal connection with the "oneness" of the universe.

As you meditate, your thoughts start to reduce and your brain waves become slower. This leads to beneficial chemicals being released by the brain which help to restore your body and mind to a state of balance. The body is able to work to repair itself and the mind becomes clearer and more focused.

When this happens regularly, more positive patterns are induced in the brain. Over time these become a chemical habit in the brain and you start to gain greater control your emotions and physical and mental state. A regular meditation generally develops a more positive view of life and more compassion and understanding for others. What better way could there be to overcome stress, become a happier person and gain profound realizations about life?

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Improving Self-Esteem, Self-Confidence through Numerology

  When one obtains accurate information and confirmations, one makes better choices in life-better choices in life increase one's self-esteem and self-confidence, and empower your overall quality of living. Self-knowledge is therefore the key to empower your success and your freedom. Your journey starts with taking the first step-the desire to bring about change and letting go of fear. Many people are at the crossroads of life or going through transitions in any of the following areas of their lives:


* Yourself - issues of low self-esteem or needing to increase self-confidence

* Family - family feuds, family support in times of crisis or loss

* Relationships - love relationships, relationship questions

* Career - career change, career goals, career choices

* Finances - personal finance, business finance

* Health - mental health, physical health problems

If you identify with any of these challenges, you may want to investigate how Chaldean Numerology-the best kept secret since 4004 BCE (before common era)-can impact your life by giving you a detailed plan, blueprint or "Owners" Manual, so to speak, for the design and experiences of your life.

Numerology, the science of numbers, is based on precise, proven mathematical formulas that calculate the value of your name and birthdates to tell a story about your life. Numerology charts and readings are valuable tools that show you answer to your questions at a deeper level, and help you gain insight into various aspects of your life. Numerology is like a mirror that reflects your life's journey in the form of numbers and is a powerful resource and self-improvement, personal development tool.

The science of numbers plays an integral and private role in our lives, providing valuable in-depth information from our name and birthdates, including revealing our destiny, innermost desires, personality, purpose, life goal, and personal growth areas (strengths and weaknesses), compatibility with others, and so much more!

A spiritual master plan lies hidden and interwoven into "every" name and birthdates assigned at birth in the form of a blueprint. Only Numerology can identify and decipher "your" code, unique only to you. When you intellectually understand what your blueprint reveals, you will learn what characteristics are aggressive or not, whether they work well together or not, and what your behavior patterns are. For most people, this type of information sounds like a foreign language but in reality will literally set the stage for you to take control of your life by making wiser choices once you understand yourself and how you are wired.

Knowledge is power. The results of Chaldean Numerology create a powerful bridge that will take you beyond the information received and beyond the interpretation of the numbers in your blueprint to the activation of a process of self-awareness and self-healing, which includes self-acceptance and self-advocacy.

Following are two examples of true stories of how Chaldean Numerology was used to provide valuable insight into the decision-making process.

Single Man Researches Two Dating Prospects for Marriage

A CEO dating two eligible candidates for marriage wanted to eliminate one candidate; however, both women seemed similar in nature and he wanted to make sure he chose the right woman. We generated two sets of Numerology charts/blueprints and then we compared each woman's chart to his. Both women had similar characteristics but one clearly had a more dominant personality than the other. Dominant was not a good thing in this case because the woman was stubborn and opinionated which in time would clash with her partner's personality, especially after starting a family. This information provided him with a very logical way of making his decision based on thorough information presented to him on both women and doing a character analysis on each, then comparing their charts to his for compatibility. The decision about which woman to marry was an easy one for him to make, once he saw the analysis, which empowered him, knowing he made the right choice.

Woman Tired of Husband Who Could Not Make Decisions

A client wanted to end her long-term marriage because she grew tired of making all of the couple's decisions. During the time they were married, she tried to force her husband into making decisions but she never could. My recommendation was to generate both their charts/blueprints so we could get a better understanding of how each was "designed" and to see what each others strengths and weaknesses are. What we discovered was she had strong leadership and power numbers and was ambitious. He on the other hand had no leadership qualities but he did have the lover numbers and was a good provider but clearly, he was not designed to take a leadership role. I told my client she could upgrade and divorce her husband but she would run the risk of her new partner not being as good of a lover as her husband, in addition to him possibly becoming too controlling, causing conflict between the two. After accepting the fact that her husband will never be a leader or aggressive and understanding why, she decided that having a great lover was better than risking the other outcome. She benefited from having a new sense of empowerment over serious matters in her life, and she felt self-confident she was making the right decision for both of them. Having this new power to make decisions increased her overall sense of self-esteem, which she brought back into the relationship.

It's always advisable to have a reading or consultation in addition to the chart to make sure you fully understand the impact from your blueprint. Numerology charts are accurate, powerful roadmaps that can guide you through transitional periods in your life and show you the bigger picture: past, current, and future, in order for you to make better decisions about your life. If you are looking for insight, clarity and acceptance, Chaldean Numerology is the perfect self-help tool on the market today.
Joanne Justis.

How to Build Traffic to your site

      Traffic building is a very essential part of Internet marketing strategy. This is because if your website can attract a maximum number of people, then the probability of people buying from you will also increase. However, not only is it about attracting traffic to your website, but also about retaining the traffic. List    building and social bookmarking sites can help you a lot in this matter.
  If you find all this very confusing, this guideline can help you in the process of traffic building:
    Search Engine Optimization
Search engines are a very good way of niche traffic building, as they will ensure that your targeted customer base visits your website. This is because the people who are visiting you through the search engines will do so depending on the search results generated by the keywords related to your business.
You can use Yahoo Keyword Selector Tool or Google Keyword Tool to find out the relevant search words with high traffic. You can also take the help of the professional search engine optimizing firms, who will help you with the content and other technical aspects of SEO.
          High Quality Content
One foolproof way of traffic building is to ensure high quality content for your blogs and websites. This is because a person reading your website will only come back to it if he finds your web content interesting, friendly, and informative. You might post additional tips and information about your domain area in your blogs and websites, as this is a good way to ensure repeat visitors who might also consider buying from you in the near future.
    Long-Term Internet Marketing Strategy
You cannot hope for instant traffic building because the process will take some time. You need to implement a foolproof online marketing strategy, which will ensure maximum online visibility for your business. For this, you should be very consistent and persistent with your blog posts, update your website regularly, participate in social networking sites, communicate with your opt-in list frequently, thereby making yourself visible and available.
     Traffic building requires a lot of effort on your part, but you can hire a professional agency to take care of these issues if you think the entire work is difficult to handle on your own. For a small business owner, traffic building has great potential as many of them cannot afford expensive advertisements and press releases.
  In case your website is search engine optimized, it will help you in traffic building to an extent. But your business should not sit idle in the form of a website, and you need to generate more dynamic and fresh content to attract the attention of your customers. If you can do that, your business will definitely flourish to a great extent.
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Affordable Real Estate Tips to Think Beforehand

Affordable real estate tips include a number of things you can do to get the best deal if you are a buyer or a seller. There are many ideas for buyers, sellers and people with mortgages and you also have some things to think about before you take your next step. Affordable real estate tips are not hard to find and are certainly worth it. Here are some things to consider.


      If you are looking to buy a house and given that we are living in turbulent financial times, the one thing to really think of is if you want a new house or a used one. A new house costs more than a used one. This is true. However, a new house has the advantage of being ready. There is no need for repairs and maintenance. The cost for you is limited to the cost of the house. A used house could cost less but you will certainly have to pay extra for repairs or things that you don't like and are going to change. One must affordable real estate tip is to make an inspection to every room and calculate the extra amount of money you will need. Then add it to the price. Check if it would be better to get a new house from the start.



If you are trying to sell your house, there are a few affordable real estate tips you can follow that can benefit anyone. The first thing is to de-clutter it. Having a house that shows that it can't hold the owner's stuff is not good for the potential buyer. Make your house look tidy and as if it can provide a nice, cosy clean atmosphere. Another thing you can do is to fix things that are easy for you to fix. This means that if you have a licking faucet and you know it is not a bigger problem, you should fix it instantly. A buyer might think that there is a bigger problem in the pipes and be reluctant to buy it. Fix everything that you can. The buyer will want to inspect the house and if there are a lot of things that need fixing will be reluctant to buy it.

        Lastly, there are a few things to consider for your mortgage. First of all, make sure you have a financial plan. This will help you in being certain you can pay the mortgage at all circumstances. Calculate an amount of money that you can afford for your house. Then calculate all extra costs. This is very important as many people don't add costs correctly and they end up having much bigger expenses from what they initially thought. Don't add amounts of money you are expecting to get as they may never come. After doing that, you have a limited but safe plan on how much you can spend. Adjust your monthly payments according to that amount. This way you will be sure that you can enjoy your new house.

Positive Attitude For Better Marketing

      Aside from your marketing tools such as your business card printing in your arsenal, one of the keys to better sales is attitude. Yes, you heard it right - attitude. It is something that every salesperson adopts to make better their attitude, to eventually help make a sale.
       That's exactly it. Attitude breeds attitude; hence, if you want to have a better attitude coming out of your target clients and customers, you have to lead them to it. Your attitude would be the key to having your target clients think highly of you and your business.
     And having a positive attitude breeds good words. These words then would be the ones you will be using to gather all the sales that your positive words would be encouraging from your marketing collaterals, be it color business card printing or print bookmarks.
      The positive language that was bred from your positive attitude is very powerful indeed. When used effectively, people can sell anything with the words.
     The challenge now is to maintain a positive attitude even with bleak circumstances. But what's new? As a person in business, you know for a fact that sales have always been difficult. Even in good times, getting and keeping up a positive attitude takes a lot of effort. There are always risks and challenges to overcome that selling is not an easy task. But having a positive attitude will serve you well during your endless days of selling your business to your clients and prospects.
    So what is a positive attitude? It is simply getting past that of the difficulties. That despite the hardships, you always know that there is a silver lining, a ray of light, and a rainbow after the storm. There is always something better that can happen out of the bad.
    As a business owner, it is important to see the silver lining. The positive attitude will help you push through and find ways to steer what seems to be a very difficult sale to your desired result. By looking at the current situation and then steering your effort to make a sale despite all the challenges and hardships - that is the mark of a successful business that grows over time.
    So absorb as well as exude all the positive attitude throughout your entire business life, most especially in your marketing efforts. By being positive about your situation despite everybody telling you otherwise, can make you more progressive and developed with sales that earn you so much profits to grow your business.
  For comments and inquiries about the article visit Business Card Printing and Color Business Card Printing. Charen Smith writes articles about Internet Marketing. She has an extensive knowledge and experience when it comes to business strategies, techniques and business solutions.

Mobile phones tumour risk to young children

CHILDREN under the age of eight should not use mobile phones, parents were advised last night after an authoritative report linked heavy use to ear and brain tumours and concluded that the risks had been underestimated by most scientists. Professor Sir William Stewart, chairman of the National Radiological Protection Board (NRPB), said that evidence of potentially harmful effects had become more persuasive over the past five years.
The news prompted calls for phones to carry health warnings and panic in parts of the industry. One British manufacturer immediately suspended a model aimed at four to eight-year-olds.
The number of mobiles in Britain has doubled to 50 million since the first government-sponsored report in 2000. The number of children aged between five and nine using mobiles has increased fivefold in the same period.
In his report, Mobile Phones and Health, Sir William said that four studies have caused concern. One ten-year study in Sweden suggests that heavy mobile users are more prone to non-malignant tumours in the ear and brain while a Dutch study had suggested changes in cognitive function. A German study has hinted at an increase in cancer around base stations, while a project supported by the EU had shown evidence of cell damage from fields typical of those of mobile phones
“All of these studies have yet to be replicated and are of varying quality but we can’t dismiss them out of hand,” Sir William said. If there was a health risk — which remained unproven — it would have a greater effect on the young than on older people, he added.
For children aged between 8 and 14, parents had to make their own judgments about the risks and benefits. “I can’t believe that for three to eight year-olds they can be readily justified,” he said.
David Hart, general secretary of the National Association of Headteachers, called last night for a ban on mobiles in schools.
Mobile phone companies reacted furiously, saying that the report fanned public concern without presenting new research. The youth market is highly lucrative because teenagers are more likely to use video downloads and other services.
The World Health Organisation is preparing to publish an international report, drawing on hundreds of studies conducted over a decade, which many hope will give a definitive judgment on mobile phone safety.
The board’s report says that while there is a lack of hard information of damage to health, the approach should be precautionary. Sir William said: “Just because there are 50 million of them out there doesn’t mean they are absolutely safe.”
One school in the North East has begun using mobile scanners to prevent pupils using mobiles in class. “Outside college hours it is up to parents, but in our care if mobiles are found on children, they are confiscated and returned to the parents,” David Riden, vice principal of Tollbar Business and Enterprise College in New Waltham, said.
One group that appears to target young users is Richard Branson’s Virgin Mobile, which derives much of its revenue from the 16s-35s market. It denies targeting under 16s but has cornered a large slice of the youth market with cheap voice and text messages.
HEALTH RISK

How Does Information Technology Help in Marketing?

Information technology affects everything like producing products, transportation, raw materials, consumers, prices, time and workers. It will make the product reach the consumer, in good quality, and desired quantity, fast and at a low cost.

Technology has extended producing opportunities and media offerings as well as providing an entirely new way to look at existing marketing. This has resulted in changes in how marketers shove information to clients as well as how and when customers receive the information to capitalize on this ever-changing environment marketing and information technology functions need to work together strategically.

In the era of global, consumer-focused, quality-driven business viewpoint, the regulation of marketing plays a central role in the formulation and implementation of corporate strategies. This has placed great demands on the discipline's primary functions of; communicating these efforts to customers, designing and implementing responsive marketing strategies for goods and services, and learning about customers and their needs.

At present each & every company wants to be globalized, so for this reason they do marketing of their products in the other countries using the IT medium. IT plays a vital role in the globalization of the company and the most popular medium for globalization is use of the internet. In a Marketing field most of the work is done by computer so we can say that IT is the essential factor of marketing.

Information technology may provide considerable benefits in marketing. However, successful use of IT involves the integration of IT planning and marketing planning. This presumes that:

- The use of IT is leaded by Information Systems Strategy; and
- This strategy is reproduced in the established information systems.

The value of IT as a prospective source of competitive benefit is clearly realized. But marketing information schemes strategies are not obviously reflected in the existing information systems. For example, databases assisting improved customer service were uncommon even though specialization and customer focus were emphasized in marketing strategies. This indicates that IT may not have forever been used to its full potential in marketing.

Growth of Information Technology

With each passing day, the technology is getting advanced. It could not be truer for the computer technology. The information technology is on the verge of scaling new heights. Many new internet companies have become worldwide hubs for individuals across the world, offering freelance services. Whether it means an IT related workforce or just plain data entry portal or projects, those in the third world countries have taken great advantage of this sort of opportunity.

Freelance outsourcing has become a sort of a cottage industry, employing thousands of gifted computer scientists, developers and related professionals across the globe. Rich internet applications are becoming the norm as connectivity through broadband technology is being made available more readily. More web sites are transforming into web services that are interactive and have the capacity to keep individuals on the web kept, more focused.

Even the desktop applications are moving towards advancements. There are certain computing technologies available that remain novelty. One of them is touch computer systems. It remains the most promising candidate to cater to the needs of the next generation.

Online web surfing is becoming popular and many people have started to work on home based businesses and solutions for their earnings. It not only gives convenience and freedom of time but also relieves one of the stresses of official confines.

Social networking is one of the prime internet utility now a days and it is picking up pace as new web sites and internet users are rapidly growing in number. Here few rules affect the issues; first and the major rule among them would be the power of context, whenever the popularity of any web site or product rises, the context in which it was launched becomes of high relevance.

New social networking web sites are now continually fulfilling the demands of its users; they are helping people make new business contacts, find freelance work and find the best dinning or shopping places in the city.

The web sites usually sport a disclaimer notice, which thoroughly covers freedom of expression. The internet is thus far the freest governance in the world, it is fully covered by the cyber laws that allows people and permits them to do meaningful discussions even on topics of grave sensitivity and controversies.

As in the past centuries, say for example in the 17th century, the scholars associated them selves with many societies and communities through the exchange of letters. Today's teenagers more specifically are doing the same by utilizing their potentials in a more easily accessible environment of cyberspace technologies with quite few risks involved.

The information technology and computers are playing a vital role in the world's fast growing technological changes. Communications are becoming easier and the place once the mediums of television and radio had in an average person's life are now almost taken up by the computers. The rapid growth of internet utility is bridging the gaps between all humans regardless of region , area or even genders and this technology stands really above all the others because there are no rigid rules present which could be considered confinement to the development of

technology.

Outsourcing Information Technology - The Advantages

In the business world today, companies that want to be competitive "MUST" be able to offer a very unique product, period. Outsourcing is the main key to keeping your business profitable. Information Technology (popularly referred to as IT) is undoubtedly a very important part of the company process that may need technical competencies that is way beyond the capacity of the present management. If this is the case with your company, then you will need to outsource your IT department to an outsourcing firm to help you manage your company's IT functions.

Here are a couple of reasons why outsourcing a much better choice for managing your company's Information Technology department, instead of maintaining an IT department in-house:

a. Enhanced Cost Management Controls

• Information Technology costs become much more visible because all the billable hours must of course be accounted for. Outsourcing firms are known to be very professional and are ready to give you a detailed account for all billable hours, you do not have to pay some worker who reports at the work, slacks off at his or her work station and still collects their pay check at the end of the week!

• Outsourced services are employed as at when the need arises, companies only get to pay for the services that they have actually used.

• An outsourced Information Technology department can really help to reduce expenses by using its vast knowledge base of different IT experts.

b. Improves Quality of Service

• Outsourced firms are known to make available to their clients performance reports and measurements.

• The effective communications between business tasks improves at every level and also make sure that Information Technology resources are not at all being misused.

• Outsourced firms are famous for providing 24/7 support at very reasonable prices.

• The outsourced employee tends to drive budgeting and planning improvements.

c. Staffing

• Recruitment levels can be quickly adapted to every client's requirement, therefore avoiding delays due to the following:

• Business expansion

• Economic downturns

• Attrition

• Information Technology consultants are well trained on the newest technologies.

• Retaining in-house technically qualified personnel is a very difficult when job opportunities out there are consistently changing.

• Your business can enjoy Information Technology support coverage without totally relying on just one or two key persons. If your business depends on only one key IT person; that means your business can be in trouble if your key man or woman decides to tell you those two words that a lot of employees are dying to say to the face of their bosses, and that is "I Quit!"